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2018 Wing Chun & Jeet Kune Do Seminar

To register just visit our store and add the seminar product to your cart. Join us for our annual Wing Chun and Jeet Kune Do Seminar. The seminar will be hosted by the Practical Self Defense Training Center. And will feature a full day of study and training in Wing Chun Kung Fu and Jeet Kune Do fighting arts.  My instructor in JKD, Sifu Ron Kosakowski will be sharing his extensive 40+ years knowledge and training programs during his portion of the day.   I will be sharing hand selected pieces of our system curriculum as a collection of ideas and training sets for both the beginner and advanced practitioner.  We promise a great workout and as much martial arts content as we can fit in...

How To Be a Good Student

What does it take to be a good student? How do you know if you are one? How do you know if you are not one? I've always considered myself a good student, and in all my experience I've always hoped that whom ever I was seeking information from would see me in the same light. But, I'm sure I probably cracked too many jokes, spoke out of turn, and made the same dumb mistake over and over again. I have to thank my teachers for their patience, and dedication to help me find my talent and hone in on my skills to find the best version of me. Every student / teacher environment is each a little different, so I know that some of...

Study finds that heel-down posture in great apes and humans confers a fighting advantage


Walking on our heels, a feature that separates great apes, including humans, from other primates, confers advantages in fighting, according to a new University of Utah study published today in Biology Open. Although moving from the balls of the feet is important for quickness, standing with heels planted allows more swinging force, according to study lead author and biologist David Carrier, suggesting that aggression may have played a part in shaping our stance. “This story is one more piece in a broader picture, a suite of distinguishing characters that are consistent with idea that we’re specialized at some level for aggressive behavior,” Carrier says. Nature of man debate Carrier studies biomechanics of how animals move and what the mechanics of movement suggests about the course…

Connecticut Wing Chun Seminar Footage 2016

This clip is one of dozens of tutorial sessions that happened at our annual Wing Chun and Jeet Kune Do Seminar.  I teach the Wing Chun content for the day. Last year's event we focused on the classical Wing Chun drilling sets called "Chi Sao". Chi Sao translates to English to mean "Sticking Hands", which attempts to give a catch all word to explain the way the Wing Chun method uses it's principle of adhering. If you stick to your opponents arm, and go with their moves, you'll learn to eventually guide them around and with luck, control the situation in front of you. For real functional skills, you need to attend regular weekly training sessions. These kinds of skills require hundreds of hours of...

Wing Chun strategy when confronting stronger opponents.


One of the hallmarks of Wing Chun Kung Fu is a primary theory and sets of techniques that allow a smaller and weaker opponent to over come a stronger or bigger one. It’s advised that when going into a full on altercation, one ought to consider a more strategic method, than one of just smashing and bullying your way toward victory. In the traditional system, this concept is hammered in hard when the practitioner begins to study the wooden dummy. Because they are usually made of solid wood, it’s impossible to become tougher than the dummy. It is essentially, the hardest, strongest and most powerful opponent one could face. When practicing with the dummy, it’s important to put emphasis on position, body alignment, and then…

Wing Chun Foundation Lesson.

It’s a lot of discussion to explain the basics of why Wing Chun style stands a certain way. Fortunately, I covered this primary foundation topic at one of my last seminars. We started the day’s lesson with a discussion on why we stand a certain way, and how to work a few stance drills in order to improve and functionalize this stance practice. There is another 3+ hours of footage filmed from this event. So stay tuned as we get through it all and eventual release more of it. As always the best way to learn is to be in the classroom, seeing it first hand and asking questions with direct answers as we go. Check out our class schedule to see if there is…

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